Buffalo Chickpea Veggie Wraps (Print)
Crispy chickpeas, tangy sauce, and vibrant veggies wrapped in warm tortillas for a flavorful meal.
# What You'll Need:
01 -
1 can (15 oz) chickpeas, drained and rinsed
02 -
1/4 cup hot sauce (e.g., Frank's RedHot)
03 -
1 tablespoon olive oil
04 -
1 teaspoon garlic powder
05 -
1 teaspoon smoked paprika
06 -
1/2 teaspoon onion powder
07 -
Salt and pepper to taste
08 -
4 large whole wheat or spinach tortillas
09 -
1 cup shredded lettuce
10 -
1 cup diced tomatoes
11 -
1/2 cup crumbled feta or dairy-free cheese (optional)
12 -
1/4 cup ranch or vegan ranch dressing
13 -
Fresh cilantro or parsley for garnish (optional)
# How to Make It:
01 -
In a medium bowl, mash the drained chickpeas with a fork or potato masher, leaving some whole for texture.
02 -
Stir in the hot sauce, olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper until well combined. Adjust the hot sauce according to your spice preference.
03 -
In a skillet over medium heat, add the seasoned chickpea mixture. Cook for about 5-7 minutes until heated through, stirring occasionally.
04 -
In a separate pan or directly on a clean stovetop, warm your tortillas for about 30 seconds on each side, just until pliable.
05 -
Lay each warm tortilla flat. Start by adding an even layer of shredded lettuce, followed by the heated buffalo chickpea mixture, diced tomatoes, and feta cheese if using.
06 -
Add a drizzle of ranch dressing across the ingredients in each wrap.
07 -
Carefully fold in the sides of the tortilla and then roll from the bottom up, ensuring the filling stays securely inside.
08 -
Slice each wrap in half, garnish with fresh cilantro or parsley if desired, and enjoy your spicy buffalo chickpea wraps while they’re warm!