Miso Marinated Black Cod

Category: The Heart of the Meal

Black cod is elevated with a subtly sweet and savory marinade of white miso, mirin, and soy sauce. Marinating the fillets deepens their flavor and results in melt-in-your-mouth tenderness. Once broiled, the cod develops a caramelized finish, pairing beautifully with the fresh brightness of lemon wedges and a sprinkle of green onions. Serve alongside steamed rice or simple vegetables to experience the rich umami and balanced sweetness that define this iconic dish. Each bite delivers a harmonious combination of taste and texture, making it a memorable centerpiece for any meal.

Sweet by Emma official logo
Updated on Wed, 30 Jul 2025 23:30:03 GMT
A plate of food with a sauce. Save
A plate of food with a sauce. | sweetbyemma.com

If you adore dishes with deep savory flavor and silky texture, this Japanese-style miso black cod is bound to become your next go-to recipe. The miso marinade melts into the tender fish, creating a beautiful balance of sweet, salty, and umami. Serve it with a bowl of steamed rice for an easy yet elegant meal.

My first go at this recipe was to impress guests for a holiday meal and it was such a hit I now make it for cozy dinners at home. Every time I cook it the aroma brings back those first memories of laughter and good food.

Ingredients

  • White miso paste: Adds deep savory flavor and creaminess Choose fresh miso from an Asian market if possible for best taste
  • Mirin: Brings a gentle sweetness and touch of glossiness Good quality mirin makes a difference and can be found in most grocery stores
  • Rice vinegar: Balances richness with brightness Try to use unseasoned rice vinegar for a clean tang
  • Sugar: Boosts caramelization and balances the salt
  • Soy sauce: Layers in extra umami and a hint of color Use a naturally brewed soy sauce for the smoothest flavor
  • Sake: Makes the fish extra tender and fragrant Choose a basic drinking sake or simply use water if unavailable
  • Black cod fillets: This fish is prized for its buttery silky flesh and rich taste Always buy from a trusted fishmonger and check for firm shine to the skin
  • Lemon wedges: Adds a fresh contrast to the rich fish Use bright yellow fruit with thin skin for best flavor
  • Green onions: A sprinkle provides color and a little crunch Opt for snappy fresh onions and slice thinly

Step-by-Step Instructions

Marinate the Fish:
Whisk together miso mirin rice vinegar sugar soy sauce and sake in a bowl until the mixture is smooth and blended with no lumps. Taste the marinade for balance and adjust as you like. Place the black cod fillets in a shallow dish and coat evenly with the marinade making sure all sides are covered. Cover and refrigerate for at least 24 hours and up to 2 days. The long marinade deeply infuses flavor and tenderizes the fish.
Prepare for Cooking:
Gently wipe excess marinade from the cod fillets with your fingers or a paper towel. Leaving a thin layer adds flavor but too much can burn. Let the fish rest at room temperature for 30 minutes before cooking so it cooks evenly.
Cook the Fish:
Heat your oven broiler for five minutes. Line a baking tray with parchment or foil and lightly oil the surface. Place cod fillets skin side down on the tray. Place under the broiler on the middle rack and broil for about seven to ten minutes. The surface should be caramelized and gently blistered and the fish should flake at the edges.
Garnish and Serve:
Transfer fillets to plates using a spatula. Top with sliced green onions and a squeeze of fresh lemon if you like. Serve immediately with steamed rice and simple vegetables for a complete meal.
Two pieces of fish with garnish on a plate. Save
Two pieces of fish with garnish on a plate. | sweetbyemma.com

White miso is my favorite because it gives a gentle sweetness without overwhelming the fish. I remember the first time my mom tasted this dish with me at home her eyes lit up and she asked for seconds.

Storage Tips

Leftover miso cod can be kept in an airtight container in the refrigerator for up to two days. Gently reheat in a low oven or steam for best results. Avoid microwaving so you keep the flaky texture and glossy glaze.

Ingredient Substitutions

If black cod is not available you can use salmon or sea bass for similarly rich results. Try a two to one mix of white and yellow miso for more complexity. Use maple syrup or honey in place of sugar for a subtler sweetness.

Serving Suggestions

Serve on a mound of sushi rice or next to quick sautéed bok choy and edamame. A sprinkle of sesame seeds adds more flavor and a pretty finish. I love pairing this dish with miso soup for a cozy Japanese style dinner.

Cultural Context

Miso marinated fish is a classic Japanese technique made famous worldwide by chefs like Nobu Matsuhisa. It celebrates the balance of salty sweet and umami unique to Japanese home cooking.

Recipe FAQs

→ Can I use another type of fish instead of black cod?

Yes, sablefish or salmon are good alternatives to black cod, though texture and taste may vary slightly.

→ How long should the fish be marinated?

Marinate the cod for at least 24 hours, or up to 48 hours, for the most pronounced flavor and tenderness.

→ Is there a substitute for mirin in the marinade?

If mirin isn't available, try using a mix of dry sherry and a touch of sugar, or sweet rice wine as an alternative.

→ Can the marinade be made alcohol-free?

Absolutely, simply replace sake with an equal amount of water to keep the marinade alcohol-free.

→ What's the best way to serve this dish?

Serve the broiled black cod with lemon wedges and a sprinkle of chopped green onions for a fresh finish.

Miso Marinated Black Cod

Buttery black cod marinated in white miso, mirin, and sake, then broiled to caramelized perfection with a bright lemon finish.

Prep Time
15 min
Cook Time
12 min
Total Time
27 min
By: Emma

Category: Main Courses

Skill Level: Moderate

Cuisine: Japanese

Yield: 4 Servings

Dietary Preferences: Dairy-Free

What You'll Need

→ For the Miso Marinade

01 1/4 cup white miso paste
02 1/4 cup mirin
03 2 tablespoons rice vinegar
04 2 tablespoons sugar
05 1 tablespoon soy sauce
06 2 tablespoons sake (optional, can be substituted with water)

→ For the Black Cod

07 4 black cod fillets (approximately 6 oz each), skin-on
08 Fresh lemon wedges (optional, for serving)
09 Chopped green onions (optional, for garnish)

How to Make It

Step 01

In a mixing bowl, whisk together the miso paste, mirin, rice vinegar, sugar, soy sauce, and sake (or water, if substituting) until smooth.

Step 02

Place the black cod fillets in a resealable bag or shallow dish. Pour the marinade over the fillets, ensuring they are evenly coated. Cover and refrigerate for at least 6 hours or overnight for best results.

Step 03

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or foil.

Step 04

Remove the fillets from the marinade and gently wipe off any excess. Place them skin-side down on the prepared baking sheet. Bake for 10-12 minutes, or until the fish flakes easily with a fork and is cooked through.

Step 05

Serve the black cod hot, garnished with chopped green onions and lemon wedges, if desired.

Additional Notes

  1. For a more intense flavor, allow the fish to marinate overnight.

Tools Required

  • Mixing bowl
  • Resealable bag or shallow dish
  • Whisk
  • Parchment paper or foil
  • Baking sheet

Allergen Information

Double-check each ingredient for allergens and reach out to a healthcare professional if you're unsure.
  • Contains soy
  • Contains alcohol (if using sake or mirin)

Nutritional Information (Per Serving)

These nutrition details are provided as a guide and are not a substitute for professional medical advice.
  • Calories: 310
  • Fats: 16.2 g
  • Carbohydrates: 12.5 g
  • Proteins: 28.3 g