Steak with Green Sauce

Category: The Heart of the Meal

Experience seared flank steak served with a vibrant, herb-packed spinach sauce, inspired by classic Argentine flavors. The green sauce comes together quickly in a food processor with fresh spinach, garlic, and balsamic vinegar, brightening every bite. Creamy mashed sweet potatoes add earthy sweetness, offering a delicious balance alongside the juicy, spice-rubbed steak. Garnish with fresh cilantro or parsley for a burst of freshness. This dish is ideal for a special dinner or a hearty weeknight meal, highlighting classic pairings with an easy homemade twist.

Sweet by Emma official logo
Updated on Sun, 20 Jul 2025 16:46:44 GMT
A plate of food with meat and vegetables. Save
A plate of food with meat and vegetables. | sweetbyemma.com

Steak with green sauce is the kind of weeknight dinner that feels restaurant special but comes together with a few fresh ingredients and some pantry spice magic. The bright, punchy green sauce gets a hit of earthiness from spinach and a little tang from balsamic vinegar. Pairing this with sweet mashed potatoes pulls the whole meal together into something crave-worthy yet approachable.

I first made this for my steak-loving dad and the joy on his face sparked a new family favorite. Now when friends visit, this is my go-to showstopper that still lets me hang out with everyone instead of hovering in the kitchen.

Ingredients

  • Sweet potatoes or yams: Three large ones lend natural sweetness and keep the meal satisfying Look for firm tubers without cracks
  • Olive oil: Adds rich flavor to both potatoes and steak Choose extra virgin for the best results
  • Salted butter: For creamy mashed potatoes and a luscious finish Opt for European style if possible
  • Salt and black pepper: Essential for seasoning every component Grind your own for maximum aroma
  • Fresh baby spinach: The base for your green sauce Choose bright green leaves without signs of wilting
  • Garlic: One large clove brings depth and a savory backbone Look for plump and firm bulbs
  • Balsamic vinegar: Adds brightness and a subtle tang Use authentic aged balsamic if you can
  • Cumin and chili powder: Lend warmth earthiness and boldness Pick a chili powder with a robust aroma
  • Flank steak: A flavorful cut that cooks quickly and slices beautifully Look for even marbling
  • Fresh cilantro or parsley: Finishing herbs that add freshness and color Use right before serving for the fullest flavor

Step-by-Step Instructions

Prepare the Sweet Potatoes:
Preheat the oven to 350 degrees F Wash your sweet potatoes thoroughly under warm water to remove dirt Pat dry and slice each lengthwise in half
Bake the Sweet Potatoes:
Line a large baking sheet with parchment Place sweet potatoes cut side up Rub with olive oil and season with salt and black pepper Flip so the cut side faces down Bake about 30 minutes or until fork tender
Mash the Flesh:
Let baked potatoes cool until you can handle them Slip off the skins and mash the warm flesh in a bowl with room-temperature butter Mash until smooth and season as you like
Make the Spinach Sauce:
In a food processor combine fresh spinach sliced garlic olive oil balsamic vinegar cumin chili powder and salt
Blend for three to five minutes:
... until the sauce is creamy and uniform Scrape down the sides as needed Transfer to a small bowl and cover until ready to serve
Prepare the Steak:
Season both sides of the flank steak with chili powder salt black pepper and a drizzle of olive oil Rub to coat evenly and let the steak sit at room temperature
Cook the Steak:
Heat a large cast-iron skillet over medium heat until hot Add a splash more oil and place steak in the pan Sear for five minutes without disturbing then flip Cook another four to six minutes to your desired doneness
Rest and Slice:
Take the steak off the heat and let it rest on a cutting board for five minutes Slice thinly against the grain for tender pieces
Finish and Serve:
Spoon mashed sweet potatoes and sliced steak onto plates Drizzle steak with spinach sauce Dot sweet potatoes with more butter Add a sprinkle of fresh herbs and extra pepper to taste
A plate of food with meat and vegetables. Save
A plate of food with meat and vegetables. | sweetbyemma.com

Spinach is my secret weapon here It gives the sauce a color that always impresses plus a clean veggie note that really balances all the buttery richness My dad swears the sweet potatoes and green sauce together taste like pure comfort and I have to agree

Storage Tips

Keep leftover steak and sauce in separate airtight containers Both will last in the fridge for three days Warm steak gently to maintain its juiciness Spinach sauce may thicken as it sits so loosen with a splash of olive oil if needed

Ingredient Substitutions

No flank steak Use sirloin or even chicken breast for a lean protein swap If you only have frozen spinach thaw and squeeze dry before blending for the sauce White sweet potatoes can be used for a less sweet version Lime juice stands in for balsamic in a pinch

Serving Suggestions

Make it a full feast with a big green salad A side of crusty bread helps mop up any extra green sauce For a lighter take slice the steak onto mixed greens and use the spinach sauce as a dressing

Cultural and Historical Context

This dish riffs on Argentinian chimichurri known for its zesty green freshness By using spinach and balsamic you get the look and spirit of chimichurri with a unique twist that makes it memorable for home cooks everywhere

Recipe FAQs

→ What cut of steak is best for this dish?

Flank steak works beautifully for this meal, providing rich flavor and tender slices when cooked and cut against the grain.

→ How is the green sauce prepared?

Spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt are blended in a food processor until smooth, creating a fresh, zesty sauce.

→ Can I substitute sweet potatoes with regular potatoes?

Yes, regular potatoes can be used for mashing; however, sweet potatoes offer a unique sweetness that complements the steak and sauce.

→ What herbs can be used for garnish?

Chopped fresh cilantro or parsley work well as a garnish, adding aroma and color to the finished plate.

→ How should I cook the steak for optimal tenderness?

Cook over medium heat to your preferred doneness, then let rest before slicing thinly against the grain for best texture.

→ Is the sauce spicy?

The sauce has a mild warmth due to chili powder but remains balanced by the fresh spinach and tangy vinegar.

Steak with Green Sauce

Tender steak, vibrant spinach sauce, and creamy mashed sweet potatoes create a flavorful, satisfying main dish.

Prep Time
20 min
Cook Time
30 min
Total Time
50 min
By: Emma

Category: Main Courses

Skill Level: Moderate

Cuisine: American

Yield: 4 Servings

Dietary Preferences: Gluten-Free

What You'll Need

→ Sweet Potatoes

01 3 large sweet potatoes or yams
02 1 tablespoon olive oil
03 2 tablespoons salted butter, room temperature
04 Salt and coarsely ground black pepper, to taste

→ Spinach Sauce

05 5 oz fresh baby spinach
06 1 large clove garlic
07 3 tablespoons olive oil
08 1 tablespoon balsamic vinegar
09 ½ teaspoon cumin
10 1 teaspoon chili powder
11 ¼ teaspoon salt

→ Steak

12 1 lb flank steak
13 1 teaspoon chili powder
14 ½ teaspoon salt
15 Freshly ground black pepper, to taste
16 3 tablespoons olive oil, divided

→ Garnish

17 3 tablespoons salted butter
18 Chopped fresh cilantro or parsley
19 Freshly ground black pepper

How to Make It

Step 01

Preheat the oven to 350°F. Wash and scrub the sweet potatoes under warm running water, pat them dry, and slice each lengthwise in half. Line a large baking sheet with parchment paper. Rub the cut sides of the sweet potatoes with olive oil, season with salt and black pepper, and place them cut sides down on the baking sheet. Bake for about 30 minutes or until soft when poked with a fork. Remove from oven, cool slightly, peel off the skins, and mash the flesh with 2 tablespoons of butter in a large bowl. Set aside.

Step 02

In a food processor, combine spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt. Process for 3-5 minutes until smooth. Transfer the sauce to a medium bowl using a spatula. Set aside.

Step 03

Season the flank steak with chili powder, salt, and pepper, and rub in the spices with 1 tablespoon olive oil. Heat a large cast-iron skillet over medium heat for 3 minutes. Add 1 tablespoon olive oil to the skillet. Place the steak in the pan and cook for 5 minutes on one side. Flip, reduce heat to low-medium, and cook for 5 more minutes or until desired doneness (130°F for medium-rare, 145°F for medium). Remove to a plate to rest. Slice the steak against the grain into 1-inch-wide strips.

Step 04

In the same skillet, add 1 tablespoon olive oil. Return the sliced steak to the pan, coat with the oil and pan juices, and cook on medium heat for 1-2 minutes. Remove from heat.

Step 05

Divide the mashed sweet potatoes and steak among 4 plates. Drizzle the steak with spinach sauce. Add butter and black pepper to the sweet potatoes. Garnish with fresh cilantro or parsley.

Tools Required

  • Large baking sheet
  • Parchment paper
  • Large bowl
  • Food processor
  • Cast-iron skillet (at least 12 inches)
  • Sharp knife

Nutritional Information (Per Serving)

These nutrition details are provided as a guide and are not a substitute for professional medical advice.
  • Calories: 733
  • Fats: 45 g
  • Carbohydrates: 54 g
  • Proteins: 30 g