Cottage Cheese Protein Wraps (Print)
Soft, high-protein wraps packed with cottage cheese and Parmesan, ideal for meal prep or fast lunches.
# What You'll Need:
01 -
1 cup full-fat cottage cheese
02 -
2 large eggs
03 -
4 tbsp grated Parmesan cheese
04 -
1 tsp garlic powder
05 -
1 tsp Italian seasoning
# How to Make It:
01 -
Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
02 -
Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
03 -
Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.
04 -
Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.
05 -
Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.
06 -
Cut into 2 sections and load up with your favorite fillings.