Baked Parmesan Zucchini Fries

These baked Parmesan zucchini fries are a crispy summer favorite that are both satisfying and light. When I want a crunchy snack without the heaviness of traditional fries this recipe is my top pick for gatherings or a healthy weeknight treat

I made these for my book club once and even the biggest veggie skeptics reached for seconds. They disappear fast so I always bake a double batch

Ingredients

• Zucchini: Choose firm and glossy zucchini without blemishes or soft spots for best texture
• Parmesan cheese: Freshly grated Parm makes the fries extra cheesy and creates a gorgeous golden crust
• Garlic powder: Boosts savory flavor without overpowering the veggie
• Smoked paprika: Infuses a subtle smoky warmth and lovely color
• Italian seasoning: Dried herbs layer in classic Mediterranean flavor
• Sea salt and black pepper: Enhances both the cheese and zucchini taste
• Olive oil or non stick spray: Helps the seasoning stick and gives a crisp exterior
• Fresh parsley: Brings a burst of color and freshness at the end
• Almond flour or crushed pork rinds: A delicious gluten free swap for even more crunch

Step-by-Step Instructions

Prepare the Zucchini:

Wash well and cut the zucchini into evenly sized sticks about half an inch thick. Pat the pieces completely dry using paper towels so your fries turn out crisp and not soggy

Make the Seasoning Mix:

Combine Parmesan cheese, garlic powder, smoked paprika, Italian seasoning, sea salt, and black pepper in a shallow bowl. For grain free fries mix in almond flour or crushed pork rinds here as well

Coat the Zucchini:

Drizzle the zucchini sticks lightly with olive oil or spray them well. Press each stick firmly into the seasoning mix until generously coated on all sides

Arrange on Sheet:

Place the coated zucchini sticks on a parchment lined baking sheet spacing them out so air can circulate. A wire rack set on the baking sheet keeps them even crispier

Bake the Fries:

Place the tray in a hot 400 degree oven and bake for fifteen minutes until beginning to brown

Broil for Crispiness:

Move the fries under the broiler for two to three minutes until the crust turns deep golden and crisp to your liking

Finish and Serve:

Pile the hot fries onto a plate and shower them with freshly chopped parsley. Serve right away with your favorite dip like marinara or ranch

Save

My favorite part might be the crust that forms from the cheese and seasoning. The first time my nephews helped in the kitchen we ended up making a Parm mountain just to eat the crumbs

Storage tips

After baking let the zucchini fries cool to room temperature. Store in an airtight container in the refrigerator for up to two days. For best crispiness reheat them in the oven or the air fryer instead of the microwave because that helps restore their texture

Ingredient substitutions

If you are dairy free try using nutritional yeast instead of Parmesan for a cheesy flavor. Spices can also be swapped to taste. Try dried basil or oregano in place of Italian seasoning or add a sprinkle of crushed red pepper for heat

Serving suggestions

These fries are perfect as an appetizer or snack. I love piling them on a platter with small bowls of warm marinara garlic aioli or even a squeeze of lemon. They also make a fun veggie side dish for grilled chicken or fish

Cultural historical context

Zucchini may be a summer staple but breading and baking vegetables has roots across Mediterranean cooking. Parmesan coated squash is a favorite in Italian kitchens and this lighter baked version gives you all the flavor and nostalgia without frying

Recipe FAQs

→ How do you prevent soggy zucchini fries?

Dry the zucchini thoroughly after cutting and avoid overcrowding the baking sheet to ensure extra crispiness.

→ What can I use for a keto-friendly coating?

Replace half the Parmesan with crushed pork rinds or almond flour for a low-carb, crunchier alternative.

→ How long should zucchini fries be baked?

Bake at 400°F for 15 minutes, then broil for 2–3 minutes until golden and crispy.

→ What dipping sauces pair well with zucchini fries?

Serve warm with marinara, ranch, garlic aioli, or your favorite dipping sauce for extra flavor.

→ Can I make these fries spicier?

Add cayenne or chipotle powder to the seasoning mix for a spicier kick.