Baked Parmesan Zucchini Fries (Print)
Crispy, cheesy baked zucchini tossed in Parmesan, perfect for a healthy, low-carb summer snack everyone will love.
# What You'll Need:
01 -
1.5 lbs zucchini, cut into sticks
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1/2 cup grated Parmesan cheese
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1/2 tsp garlic powder
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1/2 tsp smoked paprika
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1 tsp Italian seasoning
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Sea salt, to taste
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Black pepper, to taste
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2 tbsp olive oil or non-stick spray
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3 tbsp fresh parsley, chopped
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Optional: Almond flour or crushed pork rinds for a crispier texture
# How to Make It:
01 -
Wash and cut zucchini into uniform sticks. Pat them dry with a paper towel.
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In a shallow bowl, mix Parmesan, garlic powder, smoked paprika, Italian seasoning, sea salt, and black pepper. For a keto version, replace half the Parmesan with crushed pork rinds or almond flour.
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Lightly drizzle or spray the zucchini sticks with olive oil. Toss each stick in the cheesy seasoning mix, pressing gently to coat.
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Place the fries on a parchment-lined baking sheet. Bake at 400°F (200°C) for 15 minutes.
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Broil for 2–3 minutes until golden and crispy.
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Sprinkle with chopped parsley and serve warm with marinara or your preferred dipping sauce.
# Additional Notes:
01 -
Drying the zucchini thoroughly is key to preventing sogginess. Use a wire rack for extra crispiness and avoid overcrowding the baking sheet.
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For a spicier version, add cayenne or chipotle powder.