Pineapple Cucumber Chili Salad

Category: Fresh, Crisp, and Flavorful

This vibrant salad highlights juicy pineapple and crisp cucumber combined with red onion for a refreshing mix of flavors and textures. A zesty dressing made with chili powder, fresh lime juice, honey, and a pinch of salt gently coats the ingredients, striking the ideal balance between sweet, tangy, and spicy. After briefly marinating, the components meld beautifully, while fresh herbs add a burst of aroma and color. Serve chilled for a cooling, tropical-inspired side dish that pairs well with grilled entrees or as a light, standalone option at any meal.

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Updated on Fri, 11 Jul 2025 20:21:58 GMT
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A plate of food with a green garnish. | sweetbyemma.com

Pineapple cucumber salad captures everything I crave when I want something light but packed with bright flavor. Tangy pineapple and cucumber tossed in chili lime dressing always wakes up my palate and turns a plain meal into something special. This salad became my go-to after a spontaneous picnic lunch one summer afternoon. Ever since then it has been a favorite for family gatherings and simple dinners alike.

I still remember serving this salad at a backyard barbecue where guests kept asking for the recipe. Now it is the first thing my friends request when the weather warms up.

Ingredients

  • Fresh pineapple: chopped into small cubes Sweet and juicy fruit is the star so choose ripe pineapple with golden skin and a fruity aroma at the base
  • Cucumber: sliced thin for crunch and cool flavor Persian or English cucumber works best for tender skin and few seeds
  • Red onion: sliced very fine Adds pleasant sharpness and a pretty splash of purple Choose firm onions without bruising
  • Chili powder: Adds a gentle smoky warmth Choose a chili powder that is fresh and not past its prime for boldest flavor
  • Lime juice: Fresh squeezed brightens everything Pick limes that have shiny skin and feel heavy for their size
  • Honey or maple syrup: Gives gentle sweetness and balances acidity Use local honey for the richest flavor or real maple syrup for a vegan version
  • Salt: Pulls the flavors together Use a fine sea salt for even distribution
  • Chopped cilantro or mint (optional for garnish): Fresh herbs add a burst of color and a fragrant finish Pick leaves that look vibrant and green

Step-by-Step Instructions

Prepare the produce:
Dice fresh pineapple into bite sized chunks. Thinly slice one large cucumber and the red onion. Work carefully to keep the slices even and thin which makes the salad crisp and easy to eat
Mix the dressing:
Whisk together chili powder lime juice honey and salt in a small bowl until well combined. The honey should be fully dissolved for a smooth dressing
Toss the salad:
Add the pineapple cucumber and onion to a large mixing bowl. Pour the dressing evenly over the top. Use a large spoon to gently toss just until all pieces are coated being careful not to mash the fruit
Marinate for flavor:
Let the salad sit at room temperature for at least ten minutes. This allows the flavors to blend and the onion to mellow so every bite tastes vibrant and balanced
Garnish and serve:
Sprinkle with fresh cilantro or mint if desired just before serving. Serve chilled or at room temperature as a side or refreshing snack
A bowl of fruit salad with pineapple, onions, and cucumbers. Save
A bowl of fruit salad with pineapple, onions, and cucumbers. | sweetbyemma.com

My favorite part of this dish is always the scent from just cut pineapple. My son loves to help toss the salad and gets extra excited picking the mint leaves from our garden to garnish the bowl. Those little traditions make it extra special every time.

Storage Tips

Keep leftovers in a covered glass container in the fridge. The salad lasts for up to two days but is best eaten fresh. If the fruit releases a lot of juice simply drain excess liquid before serving for the best texture.

Ingredient Substitutions

For fruit swaps try ripe mango or watermelon in place of pineapple for a new twist. Red onions can be swapped with shallots or omit for a milder flavor. Agave nectar works if you do not have honey or maple syrup. Fresh parsley can stand in for mint or cilantro if needed.

Serving Suggestions

Serve this salad as a light starter or alongside spicy grilled fish chicken or shrimp. For a crowd serve in small cups as an appetizer. Spoon leftovers over leafy greens for an easy lunch.

Cultural Context

Tropical fruit salads with savory dressings are popular in Southeast Asia and Latin America. This salad is like a nod to Mexican fruit carts where chili lime and salt are sprinkled over juicy mango or pineapple for a snack that is addictively fresh and bold.

Recipe FAQs

→ Can I use canned pineapple instead of fresh?

Yes, canned pineapple can be substituted, but ensure it's well-drained to avoid excess moisture and choose pineapple in juice, not syrup, for the freshest taste.

→ What herbs work best for garnish?

Fresh cilantro and mint both complement the sweet and tangy flavors well. Choose based on your preference for brightness or coolness.

→ Is this salad suitable for meal prep?

It's best enjoyed fresh, but you can prepare the ingredients ahead and toss with dressing just before serving to maintain crunch.

→ How spicy is the chili-lime dressing?

The chili powder adds a gentle heat without overpowering the fruit. Add more or reduce to suit your spice tolerance.

→ Can other vegetables be added?

Thinly sliced bell peppers or radishes make good additions for extra color and crunch while keeping the refreshing theme.

Pineapple Cucumber Chili Salad

Juicy pineapple and crisp cucumber tossed with chili-lime dressing for a bright, refreshing side.

Prep Time
10 min
Cook Time
~
Total Time
10 min
By: Emma

Category: Salads

Skill Level: Easy

Cuisine: Tropical

Yield: 4 Servings

Dietary Preferences: Vegetarian, Gluten-Free, Dairy-Free

What You'll Need

01 2 cups fresh pineapple, diced
02 1 large cucumber, thinly sliced
03 1/4 red onion, finely sliced
04 1/2 teaspoon chili powder
05 Juice of 1 lime
06 1 tablespoon honey or maple syrup
07 1/4 teaspoon salt
08 Fresh cilantro or mint leaves, chopped (optional)

How to Make It

Step 01

In a large bowl, combine the pineapple chunks, cucumber slices, and red onion.

Step 02

In a small mixing bowl, whisk together chili powder, lime juice, honey, and salt.

Step 03

Pour the dressing over the fruit and vegetables, then toss gently to coat.

Step 04

Let the salad sit for 10–15 minutes to allow flavors to meld.

Step 05

Garnish with fresh herbs before serving.

Additional Notes

  1. This salad combines the sweetness of pineapple with the crunch of cucumber and the zesty kick of chili lime dressing, creating a refreshing and flavorful dish.

Allergen Information

Double-check each ingredient for allergens and reach out to a healthcare professional if you're unsure.
  • Contains honey, which is not suitable for strict vegans.

Nutritional Information (Per Serving)

These nutrition details are provided as a guide and are not a substitute for professional medical advice.
  • Calories: 85
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~