One-Pan Chicken and Potatoes

Category: The Heart of the Meal

This one-pan wonder combines juicy chicken with perfectly roasted potatoes for a complete meal with minimal cleanup. The chicken is seasoned with Italian herbs and smoked paprika, while the potatoes are coated in garlic and Parmesan for maximum flavor. Everything cooks together on a single sheet pan in just 30 minutes.

The dish offers a wonderful balance of protein and carbs with a delicious garlic-Parmesan flavor profile. The final optional broil creates a golden, slightly crispy exterior that adds wonderful texture. Perfect for busy weeknights, this satisfying meal requires just 15 minutes of prep and serves four people with approximately 450 calories per serving.

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Updated on Sun, 11 May 2025 19:53:42 GMT
A pan of food with chicken and potatoes. Save
A pan of food with chicken and potatoes. | sweetbyemma.com

This garlic Parmesan chicken and potatoes recipe has become my weeknight lifesaver, delivering restaurant-quality flavor with minimal effort. The combination of juicy chicken and crispy, cheese-coated potatoes all cooked on one pan means maximum taste with minimal cleanup.

I discovered this recipe during a particularly busy month when I needed dinner solutions that wouldn't keep me in the kitchen all evening. My family now requests it weekly, and I love how it leaves my kitchen smelling like an Italian restaurant.

Ingredients

  • Boneless skinless chicken breasts provide lean protein and cook perfectly in this timeframe
  • Italian seasoning blend creates complex flavor without needing dozens of individual spices
  • Smoked paprika adds subtle smokiness that elevates the entire dish
  • Baby Yukon Gold potatoes have the perfect creamy interior while crisping beautifully on the outside
  • Fresh garlic cloves offer far superior flavor compared to pre-minced options
  • Parmesan cheese creates that irresistible savory crust on both chicken and potatoes
  • Olive oil helps everything crisp up properly while adding heart-healthy fats

Step-by-Step Instructions

Preheat the Oven
Set your oven to 400°F and prepare your baking sheet while it heats up. The high temperature is crucial for achieving the perfect crispy exterior on both the chicken and potatoes. I prefer using parchment paper for easy cleanup, but a light coating of cooking spray works well too.
Season the Chicken
Pat those chicken breasts completely dry before seasoning. This step might seem small, but it ensures the seasoning adheres properly and helps develop a better crust. The combination of Italian herbs, smoked paprika, and salt creates a flavor profile that complements the garlic and Parmesan beautifully.
Prepare the Potato Magic
When tossing the potatoes with olive oil, garlic and Parmesan, use your hands to ensure every piece gets evenly coated. Make sure the garlic is very finely minced to prevent burning and to distribute its flavor throughout. The cheese will create little crispy bits that become the most sought-after morsels on the plate.
Strategic Pan Arrangement
Position everything in a single layer with a bit of space between pieces. Overcrowding leads to steaming rather than roasting, which prevents that desirable crispy exterior. If your baking sheet seems too crowded, use two pans rather than compromising on texture.
Perfect Timing
The 25-30 minute cook time is spot on for standard chicken breasts, but adjust if yours are particularly thick or thin. Always verify doneness with a meat thermometer rather than guessing. The five-minute broil at the end transforms this dish from good to spectacular by creating a golden, slightly bubbly Parmesan crust.
A pan of chicken and potatoes. Save
A pan of chicken and potatoes. | sweetbyemma.com

The smoked paprika is truly the secret ingredient that elevates this dish beyond a basic chicken dinner. I accidentally discovered its impact when I ran out of regular paprika one night and substituted the smoked variety. The depth it adds makes everyone think you spent hours developing the flavors.

Make-Ahead Options

This recipe works beautifully as a meal prep solution. You can season both the chicken and potatoes up to 24 hours in advance and keep them covered in the refrigerator. The garlic flavor will actually intensify overnight, creating an even more flavorful final dish. Just bring everything to room temperature for about 15 minutes before baking for the most even cooking.

Perfect Pairings

While this dish stands perfectly on its own as a complete meal, a simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the chicken and potatoes. For a special occasion, consider adding a glass of unoaked Chardonnay or Pinot Grigio, which complements the garlic and Parmesan flavors beautifully without overpowering them.

Customization Ideas

This recipe welcomes endless variations based on what you have available. Swap the chicken breasts for thighs for even juicier results. Add vegetables like asparagus, cherry tomatoes, or bell peppers during the last 15 minutes of cooking for a complete sheet pan dinner. During summer months, fresh herbs like rosemary or thyme can replace some of the dried Italian seasoning for a bright, seasonal twist.

Recipe FAQs

→ Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs work perfectly in this dish and often provide more moisture and flavor. The cooking time remains similar, but always ensure the internal temperature reaches 165°F (74°C) before serving.

→ How do I know when the chicken is fully cooked?

The most reliable method is using a meat thermometer to verify the internal temperature has reached 165°F (74°C). If you don't have a thermometer, cut into the thickest part of the chicken - it should be completely white with no pink remaining, and the juices should run clear.

→ Can I prepare this meal in advance?

Yes! You can season both the chicken and potatoes up to 24 hours in advance and store them separately in the refrigerator. When ready to cook, simply arrange them on the baking sheet and follow the baking instructions. This saves prep time on busy evenings.

→ What can I substitute for Parmesan cheese?

Romano, Asiago, or Pecorino make excellent substitutes with similar flavor profiles. For a dairy-free option, nutritional yeast provides a cheesy flavor, or simply increase the herbs and seasonings for added flavor depth.

→ What side dishes pair well with this meal?

Since this is already a complete protein and starch combination, a simple green side works perfectly. Consider steamed broccoli, roasted asparagus, a fresh green salad, or sautéed green beans to add color and nutritional balance to your plate.

→ How should I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results when reheating, use an oven or toaster oven at 350°F for 10-15 minutes to maintain the crispy texture. Microwaving works for convenience but may result in softer potatoes.

Garlic Parmesan Chicken and Potatoes

Tender chicken with crispy, flavorful potatoes seasoned with garlic and Parmesan, all prepared in one pan for an easy weeknight dinner.

Prep Time
15 min
Cook Time
30 min
Total Time
45 min
By: Emma

Category: Main Courses

Skill Level: Easy

Cuisine: American

Yield: 4 Servings

Dietary Preferences: Gluten-Free

What You'll Need

→ For the Chicken

01 4 boneless skinless chicken breasts (or thighs)
02 1 teaspoon Italian seasoning
03 ½ teaspoon smoked paprika
04 ½ teaspoon salt
05 ¼ teaspoon black pepper
06 1 tablespoon olive oil

→ For the Potatoes

07 680g baby Yukon Gold or red potatoes, halved
08 3 tablespoons olive oil
09 4 cloves garlic, minced
10 ⅓ cup grated Parmesan cheese
11 ½ teaspoon salt
12 ¼ teaspoon black pepper

→ Optional Garnish

13 1 tablespoon chopped fresh parsley

How to Make It

Step 01

Preheat your oven to 200°C. Line a large baking sheet with parchment paper or lightly grease it.

Step 02

Pat the chicken dry with paper towels. In a small bowl, mix Italian seasoning, smoked paprika, salt, and pepper. Rub the chicken breasts with olive oil and coat evenly with the seasoning mixture.

Step 03

In a large bowl, toss the halved potatoes with olive oil, garlic, Parmesan cheese, salt, and pepper until evenly coated.

Step 04

Place the seasoned chicken on one side of the prepared baking sheet. Spread the potatoes evenly on the other side, ensuring they're in a single layer for even cooking.

Step 05

Roast in the preheated oven for 25-30 minutes, flipping the potatoes halfway through. Check that the chicken reaches an internal temperature of 74°C using a meat thermometer.

Step 06

In the last 5 minutes of cooking, sprinkle extra Parmesan over the chicken and potatoes and broil for a golden crust.

Step 07

Remove from the oven and garnish with fresh parsley. Serve hot.

Additional Notes

  1. This one-pan dinner combines tender chicken with crispy, flavorful potatoes for a fuss-free meal perfect for busy weeknights.

Tools Required

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Meat thermometer

Allergen Information

Double-check each ingredient for allergens and reach out to a healthcare professional if you're unsure.
  • Contains dairy (Parmesan cheese)

Nutritional Information (Per Serving)

These nutrition details are provided as a guide and are not a substitute for professional medical advice.
  • Calories: 450
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~