Turkey with Colorful Peppers

This ground turkey and peppers dish has become my weeknight salvation when I need something nutritious and flavorful without spending hours in the kitchen. The colorful bell peppers and perfectly seasoned turkey create a meal that feels wholesome yet satisfying, hitting that sweet spot between healthy and delicious.

I originally created this recipe during a particularly hectic work week when I needed something quick but refused to sacrifice nutrition. What started as a random pantry clean out has evolved into one of our family favorites that gets requested at least twice a month.

Ingredients

• 1 lb ground turkey provides lean protein without the heaviness of beef
• 1 tbsp olive oil for sautéing with a touch of healthy fat
• 1 small onion diced creates a sweet aromatic base
• 3 bell peppers red yellow or green adds vibrant color and vitamin C
• 3 cloves garlic minced for essential flavor depth
• 1 tsp smoked paprika brings a subtle smokiness that elevates the dish
• 1 tsp ground cumin adds earthy warmth that pairs perfectly with the turkey
• ½ tsp chili powder optional for customizable heat
• ½ tsp salt or to taste for proper seasoning
• ½ tsp black pepper freshly ground offers the best flavor
• ¼ cup low sodium chicken broth creates moisture without excess sodium
• 1 tbsp tomato paste concentrates umami flavor without watering down the dish
• 1 tbsp soy sauce or coconut aminos adds depth and savory notes
• Juice of ½ lime optional for brightness that cuts through the richness
• Fresh cilantro or parsley for garnish adds final fresh flavor and visual appeal

Step-by-Step Instructions

Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until they become translucent about 3 minutes. The onions should soften but not brown. Add the minced garlic and cook just until fragrant about 30 seconds. Be careful not to burn the garlic as it will turn bitter.

Brown the Ground Turkey

Add the ground turkey to the skillet breaking it into small pieces with a wooden spoon. This ensures even cooking and better texture. Continue cooking for 5 to 6 minutes until no pink remains. The turkey should be crumbly and lightly browned for best flavor.

Season and Add Peppers

Sprinkle the smoked paprika cumin chili powder salt and black pepper evenly over the turkey. Stir thoroughly to coat each piece with the seasonings allowing them to bloom in the heat. Add the sliced bell peppers and stir to combine. Cook for just 3 to 4 minutes until the peppers soften slightly while maintaining a pleasant crunch. This creates textural contrast in the finished dish.

Add the Sauce Components

Pour in the chicken broth tomato paste and soy sauce stirring to incorporate all ingredients. Allow the mixture to simmer gently for 2 to 3 minutes. This brief simmer is crucial as it allows the flavors to meld together while the liquid reduces slightly creating a light sauce that coats everything beautifully.

Finish and Serve

Turn off the heat and squeeze fresh lime juice over the dish for brightness. The acid balances the savory flavors and wakes up the dish. Sprinkle with chopped cilantro or parsley which adds freshness and visual appeal. Serve immediately to enjoy at its peak flavor.

Save

The smoked paprika is truly the secret ingredient here. I once tried making this dish without it when I ran out, and while still good, it was missing that special depth that makes this recipe crave worthy. Now I make sure to always have it stocked in my spice cabinet specifically for this dish.

Meal Variation Ideas

This recipe serves as a fantastic base for multiple meals throughout the week. Try stuffing it into bell peppers with some cheese on top and baking until bubbly for a low carb dinner option. For lunch meal prep, portion it over cauliflower rice or regular rice in containers with some avocado. My family loves it tucked into lettuce wraps with a dollop of Greek yogurt on top for a fresh take.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors actually continue to develop overnight, making this dish sometimes even better the next day. To reheat, simply microwave for 1 to 2 minutes or warm in a skillet with a splash of chicken broth to maintain moisture. I find the skillet method preserves the texture of the peppers better than microwaving.

Ingredient Substitutions

This recipe welcomes adaptations based on what you have available. Ground chicken works beautifully in place of turkey with virtually no other changes needed. For a vegetarian version, crumbled firm tofu or a plant based ground meat substitute can replace the turkey just be sure to add an extra tablespoon of oil when cooking. No fresh bell peppers? Frozen pepper strips will work in a pinch just cook them a bit longer to evaporate excess moisture.

Serving Suggestions

While delicious on its own, this versatile dish pairs wonderfully with various sides. Serve it over cauliflower rice for a low carb option, regular rice for a more substantial meal, or wrapped in warm tortillas for turkey fajitas. A side of simple guacamole or sliced avocado adds creaminess that complements the lean turkey. For a complete meal that comes together quickly, serve with a simple side salad dressed with lime vinaigrette.

Pro Tips

Let the skillet get properly hot before adding the onions for better caramelization and flavor development

Keep the bell peppers slightly crisp for textural contrast in every bite

Add a sprinkle of cheese in the last minute of cooking if you want a richer dish perfect for kids who might be skeptical of vegetables

Recipe FAQs

→ What can I serve with this turkey and pepper dish?

This versatile dish pairs wonderfully with rice (white, brown, or cauliflower), pasta, quinoa, or inside warm tortillas. For a low-carb option, serve it over zucchini noodles, cauliflower rice, or simply enjoy it on its own. A side salad or steamed vegetables complement it perfectly.

→ Can I substitute the ground turkey with something else?

Absolutely! Ground chicken works as a direct substitute with similar cooking times. Ground beef will add a richer flavor, while plant-based meat alternatives can make this dish vegetarian. Adjust cooking times accordingly as some alternatives may cook faster or slower than turkey.

→ How do I store leftovers and how long will they keep?

Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Reheat thoroughly in a microwave or skillet, adding a splash of broth if the mixture seems dry.

→ How can I make this dish spicier?

Increase the heat by adding more chili powder, incorporating diced jalapeños or serrano peppers with the bell peppers, adding red pepper flakes, or stirring in your favorite hot sauce at the end. Start with small amounts and adjust to your preference.

→ Is this dish gluten-free?

The dish is gluten-free if you use coconut aminos or gluten-free tamari instead of regular soy sauce. Always check your chicken broth and other packaged ingredients for hidden gluten. With these substitutions, it makes an excellent gluten-free meal option.

→ Can I meal prep this turkey and peppers dish?

This dish is perfect for meal prep! Make a double batch and portion it into containers with your choice of base (rice, quinoa, etc.). It reheats beautifully and maintains its flavor and texture throughout the week. For best results, add fresh garnishes like lime juice and cilantro right before eating.