Savory Turkey Pepper Skillet

This ground turkey and peppers skillet has been my go-to dinner solution for those busy weeknights when I need something nutritious yet delicious on the table quickly. The colorful bell peppers brighten up lean ground turkey while a perfect blend of spices transforms simple ingredients into a crave-worthy meal that satisfies without weighing you down.

I first created this recipe during a particularly hectic work week when I needed something healthy that wouldn't keep me in the kitchen for hours. It quickly became a family favorite, with even my vegetable-skeptical spouse requesting it regularly.

Ingredients

• 1 lb ground turkey: turkey provides lean protein without excess fat, choose 93% lean for best flavor balance
• 1 tbsp olive oil: adds healthy fat and prevents sticking, use extra virgin for best flavor
• 1 small onion diced: creates the aromatic foundation, yellow onions work best for their sweetness
• 3 bell peppers red yellow or green sliced: provide color, nutrients and natural sweetness, mix colors for visual appeal
• 3 cloves garlic minced: adds depth to the dish, use fresh not jarred for optimal flavor
• 1 tsp smoked paprika: gives a subtle smoky depth, Spanish variety offers the richest flavor
• 1 tsp ground cumin: brings earthy warmth, toast briefly before using for enhanced aroma
• ½ tsp chili powder optional for heat: adjustable depending on your spice preference
• ½ tsp salt or to taste: enhances all other flavors, kosher salt works particularly well here
• ½ tsp black pepper: adds subtle heat, freshly ground provides the most flavor
• ¼ cup low sodium chicken broth: creates steam and sauce without excess sodium
• 1 tbsp tomato paste: concentrates umami flavors, look for tubes for easier storage
• 1 tbsp soy sauce or coconut aminos: adds depth and savory notes, coconut aminos work great for soy allergies
• Juice of ½ lime optional for brightness: cuts through richness and awakens flavors
• Fresh cilantro or parsley for garnish: adds fresh color and flavor at the end

Step-by-Step Instructions

Sauté the Aromatics:

Heat olive oil in a large skillet over medium heat until it shimmers but doesn't smoke. Add the diced onions, spreading them in an even layer, and cook for a full 3 minutes until they become translucent and slightly golden at the edges. Their aroma will intensify as they cook. Add the minced garlic and stir constantly for exactly 30 seconds letting the fragrance bloom without allowing it to brown or burn.

Brown the Ground Turkey:

Add the ground turkey to the skillet breaking it into small chunks with a wooden spoon. Spread it across the entire pan to maximize contact with the hot surface. Cook for 5 to 6 minutes stirring occasionally to ensure even cooking. Look for the meat to lose its pink color completely and develop some golden brown spots for extra flavor. The turkey should be crumbly and not clumped together.

Season and Add Peppers:

Sprinkle all the seasonings smoked paprika cumin chili powder salt and black pepper evenly over the turkey. Stir thoroughly to coat every piece of meat with the aromatic spices allowing them to toast slightly in the pan which intensifies their flavors. Add the sliced bell peppers and fold them gently into the turkey mixture. Let them cook for exactly 3 to 4 minutes stirring occasionally. The perfect peppers should still have a slight crunch and vibrant color.

Add the Sauce Components:

Pour the chicken broth around the edges of the pan allowing it to sizzle and deglaze any flavorful bits from the bottom. Add the tomato paste and soy sauce stirring constantly to incorporate them evenly throughout the mixture. Allow everything to simmer gently for 2 to 3 minutes until the liquid reduces slightly and creates a light sauce that clings to the turkey and peppers. The aroma should be rich and inviting.

Finish and Serve:

Turn off the heat and let the skillet rest for 1 minute. Squeeze fresh lime juice over the entire dish and gently fold it in to distribute the brightness throughout. Sprinkle with chopped cilantro or parsley just before serving to maintain their vibrant color and fresh flavor. Serve immediately in warm bowls either on its own or with your favorite accompaniment.

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The smoked paprika is absolutely non negotiable in this recipe. I once tried to make it without when I ran out and the depth of flavor was noticeably missing. That warm smoky note is what elevates this from a basic skillet to something that tastes like it took much more effort than it actually did.

Make-Ahead and Storage Tips

This dish actually improves overnight as the flavors meld together in the refrigerator. To store properly allow the turkey and peppers to cool completely before transferring to airtight containers. Refrigerate for up to 4 days or freeze in individual portions for up to 3 months. When reheating add a tablespoon of water or broth to restore moisture and heat gently either in a skillet or microwave until just warmed through around 2 minutes on medium power with occasional stirring.

Easy Variations

The beauty of this recipe lies in its adaptability. Try swapping ground chicken or lean ground beef for the turkey depending on what you have available. For a vegetarian version substitute crumbled tempeh or a plant based ground meat alternative and vegetable broth instead of chicken broth. Add diced zucchini mushrooms or spinach during the last few minutes of cooking for additional vegetables. For those who enjoy heat incorporate a diced jalapeño with the bell peppers or add a dash of hot sauce at the end.

Serving Suggestions

While delicious on its own this ground turkey and peppers mixture becomes a versatile base for multiple meals. Serve it over cauliflower rice for a low carb option or with brown rice quinoa or farro for a heartier meal. Wrap it in lettuce cups for a fresh light lunch or stuff it into bell peppers and bake with a sprinkle of cheese on top. Use it as a filling for tacos burritos or quesadillas with your favorite toppings. For a complete meal pair with a simple green salad dressed with olive oil and lemon juice.

Recipe FAQs

→ Can I substitute the ground turkey with another protein?

Yes, ground chicken, beef, or even plant-based meat alternatives work well in this dish. Just adjust cooking times as needed—beef may take slightly longer while chicken cooks similarly to turkey.

→ How can I make this dish spicier?

Increase the chili powder or add red pepper flakes to taste. You could also incorporate a diced jalapeño or serrano pepper with the bell peppers, or stir in your favorite hot sauce at the end.

→ What are the best side dishes to serve with this?

This versatile dish pairs wonderfully with rice (white, brown, or cauliflower), quinoa, pasta, or warm tortillas. For a lower-carb option, serve over zucchini noodles or alongside a simple green salad.

→ Can I make this ahead for meal prep?

Absolutely! This dish holds up well for 3-4 days in the refrigerator. For best results, store in airtight containers and reheat gently in a microwave or skillet. The flavors often develop more fully after a day.

→ How can I make this dish more saucy?

Double the liquid components by using ½ cup chicken broth and 2 tablespoons each of tomato paste and soy sauce. You could also add ¼ cup of marinara sauce or ½ cup diced tomatoes for a more substantial sauce.

→ Is this dish gluten-free?

It can be! Just ensure you're using gluten-free soy sauce or substitute with tamari or coconut aminos. All other ingredients are naturally gluten-free.