Sweet Chili Chicken Wraps

Sweet chili chicken wraps are my answer to those days when you want a lunch that is fast filling and packs a vibrant punch of flavor I have tossed these together for hiking lunchboxes and sunny park picnics They are always a hit because they balance creamy spicy and fresh in every bite

My family immediately loved how these have a nice crunch and zing The wraps remind me of the lunches I made for my kids before baseball practice they always asked for seconds

Ingredients

• Cooked chicken breast: Adds hearty protein Choose chicken that is moist not dry for best texture
• Sweet chili sauce: Brings a sweet heat Go for one with natural ingredients and check labels for sugar content
• Large flour tortillas or whole wheat wraps: Sturdy enough to hold filling Whole wheat is great for extra fiber
• Shredded lettuce or mixed greens: Freshness and crunch Use crisp romaine or baby spinach for best results
• Shredded carrots: Sweetness and vibrant color Go for whole carrots and shred yourself for better taste
• Thinly sliced cucumber: Juicy freshness English cucumbers are less watery and work well here
• Thinly sliced red onion: Tangy edge and color Choose onions that are bright and firm
• Avocado: Sliced for creamy texture Use only ripe avocados
• Shredded mozzarella or cheddar cheese: Creamy finish Go for a mild block and shred fresh for easy melting
• Chopped fresh cilantro: Herby pop Look for bright colored leaves without wilting
• Mayonnaise or Greek yogurt: For optional creaminess Use thick Greek yogurt for a more protein rich version
• Fresh lime juice: Zesty lift Use freshly squeezed for best results
• Salt and pepper: Balances all the flavors Use sea salt and freshly cracked pepper

Step-by-Step Instructions

Prepare the Chicken:

Cook and shred or dice chicken If starting with raw chicken boil bake or grill until juices run clear Cool then cut or pull into bite size pieces

Toss Chicken with Sweet Chili Sauce:

Combine the chicken in a bowl with the sweet chili sauce Mix thoroughly so every piece gets coated and glistening

Prep the Veggies:

Wash greens thoroughly Shred lettuce slice cucumbers and carrots Thinly slice red onion Have everything prepped so the wraps come together quickly

Build the Wraps:

Lay out tortillas Spread mayonnaise or Greek yogurt down the center Layer greens sweet chili chicken carrots cucumbers onion avocado cheese and cilantro Squeeze lime juice over filling and season to taste

Roll and Finish:

Bring in the sides of the tortilla Roll up tightly from the bottom upwards so none of the filling spills out Slice the wrap in half or keep whole Wrap up for easy lunch packing

Save

My favorite ingredient is the sweet chili sauce I always look for a brand with a good chili balance and once I tried a homemade batch with honey and red pepper flakes that took it to the next level My son loves it layered with extra avocado and never leaves a bite behind

Storage Tips

These wraps are best enjoyed fresh so the veggies stay crisp If you need to store wrap tightly in foil or plastic and keep chilled for up to one day I do not recommend freezing as the veggies lose their crunch Assembling just before eating keeps everything vibrant and tasty

Ingredient Substitutions

If you are out of sweet chili sauce try a mix of sriracha with a spoonful of honey or apricot jam Instead of chicken use shredded roast turkey or tofu for a vegetarian twist You can swap mixed greens with crunchy romaine or substitute cucumbers with bell peppers for extra flavor

Serving Suggestions

Pair these wraps with a side of fruit salad or simple chips for a complete lunch Sometimes I slice them into rounds and serve as party appetizers with extra chili sauce for dipping Perfect with a glass of iced green tea during warmer months

Cultural Context

The sweet chili sauce in these wraps brings a Southeast Asian flair blending spicy heat with a honeylike sweetness You will find sweet chili chicken dishes all over Thailand and Vietnam so this wrap is a nod to those flavor traditions brought into a portable meal

Recipe FAQs

→ Can I use rotisserie chicken?

Absolutely! Rotisserie chicken works well for easy prep. Just shred or dice before mixing with the sauce.

→ What tortillas are best for these wraps?

Large flour tortillas hold everything together, but whole wheat or spinach wraps add extra flavor and nutrition.

→ Are there vegetarian alternatives?

Swap chicken for tofu or chickpeas and follow the same steps for a satisfying vegetarian option.

→ How can I store assembled wraps?

Wrap tightly in plastic wrap or foil and refrigerate. For best texture, enjoy within 24 hours.

→ What sauces can I use for extra heat?

Add a drizzle of sriracha, sliced jalapeños, or spicy mayo for a bigger kick in your wraps.