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Healthy Greek Ground Chicken Bowls

Category: The Heart of the Meal

Enjoy a flavorful Greek-inspired meal featuring juicy ground chicken sautéed with herbs and lemon, laid over fluffy rice or cauliflower rice. The freshness of the cucumber, red onion, kalamata olives, and herbs brings a zesty crunch, while a cool coconut yogurt tzatziki provides a creamy, tangy contrast. Everything comes together for a nourishing bowl layered with textures and Mediterranean flavors. Make ahead for easy lunches, customizing with your favorite grains or veggies for a wholesome, satisfying dish rich in protein and fresh produce.

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Updated on Fri, 19 Sep 2025 20:56:23 GMT
A bowl of food with meat, vegetables, and sauce. Save
A bowl of food with meat, vegetables, and sauce. | sweetbyemma.com

Healthy Greek Ground Chicken Bowls are my go-to when I crave something fresh yet comforting. This recipe captures all the zesty flavors of a Greek taverna in a nourishing bowl you can build in under thirty minutes. It is filling but light and customizable with rice or cauliflower rice for a weekday lunch or a satisfying family dinner.

The first time I made these I was determined to make a Greek-inspired meal without dairy and my whole family devoured it Tasting the fresh dill and lemon together instantly took me back to our summer trip in Santorini

Ingredients

  • Cucumber: for salsa and tzatziki Choose firm and bright green for a refreshing crunch
  • Red onion: for the salsa Brings sharpness and color Look for one with shiny thin skin
  • Kalamata olives: Offer briny depth Buy pitted for easier prep
  • Fresh dill and parsley: Add vibrant flavor Pick bunches with no wilted leaves
  • Lemon juice: Provides tang and brightness Use fresh lemons for best taste
  • Coconut yogurt: For creamy tzatziki Try unsweetened brands with simple ingredients
  • Garlic powder onion powder dried oregano: Season the chicken with savory classic Greek notes
  • Ground chicken: Lean protein base Select chicken with a pink color and no odor for freshness
  • Olive oil: For sautéing Grounds the flavors with richness
  • Rice or cauliflower rice: A filling base Use freshly steamed versions for best texture

Step-by-Step Instructions

Prepare the Greek Salsa:
Dice cucumber and red onion Slice olives Chop dill and parsley Combine all with fresh lemon juice salt and pepper in a bowl Toss everything well for even coating Cover and chill in the refrigerator so the flavors meld
Make the Tzatziki:
Combine coconut yogurt diced cucumber dill garlic powder salt and lemon juice in a small bowl Stir until creamy and well-mixed Taste and adjust seasoning as needed Set aside or refrigerate
Cook the Chicken:
Heat olive oil in a large skillet over medium heat Add ground chicken and break it into crumbles As it begins to cook sprinkle with garlic powder onion powder oregano dill parsley lemon juice salt and pepper Stir frequently and let the chicken cook through until fully browned about eight to ten minutes
Assemble the Bowls:
Spoon rice or cauliflower rice into bowls Top with cooked chicken Add a generous scoop of Greek salsa and finish with a dollop of tzatziki Serve immediately while the chicken is warm
A bowl of food with olives, cucumbers, and meat. Save
A bowl of food with olives, cucumbers, and meat. | sweetbyemma.com

I absolutely love the homemade tzatziki here Swapping traditional yogurt for coconut yogurt makes it extra light and I still get that classic herby flavor Watching my kids mix everything together and build their bowls always brings a smile at dinnertime

Storage Tips

Store each component in separate airtight containers for up to four days in the fridge This keeps the salsa crisp and the chicken juicy Reheat the chicken gently before serving and add tzatziki and salsa cold

Ingredient Substitutions

Switch ground turkey for chicken if preferred For vegan bowls use crumbled tempeh or chickpeas instead of meat Dairy yogurt works in tzatziki if you are not avoiding dairy If you dislike olives just leave them out

Serving Suggestions

Pile the bowls high with extra veggies for color and crunch Try cherry tomatoes shredded carrots or baby spinach These bowls also work beautifully for packing lunch the night before

Cultural Context

Inspired by the Greek love of fresh produce herbs and lemon this meal brings together classic Mediterranean elements in a modern bowl building way You get all the iconic flavors of Greek cuisine without needing a grill or specialty ingredients

Recipe FAQs

→ What makes these bowls healthy?

The meal uses lean ground chicken, lots of fresh vegetables, and coconut yogurt for a lighter, protein-rich dish.

→ Can I substitute the cauliflower rice?

Yes, regular rice, quinoa, or another grain works well as a base depending on your dietary needs.

→ How do I store leftovers?

Keep components separate in airtight containers in the refrigerator for up to 3 days for best texture.

→ Is this suitable for meal prep?

Absolutely, prepare and portion ingredients in advance for quick assembly during the week.

→ Can I use dairy yogurt for the tzatziki?

Cow's milk or Greek yogurt can replace coconut yogurt if dairy is preferred or tolerated.

Healthy Greek Ground Chicken Bowls

Chicken bowls with Greek salsa and coconut yogurt tzatziki, served over rice or cauliflower rice.

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
By: Emma

Category: Main Courses

Skill Level: Easy

Cuisine: Greek

Yield: 4 Servings

Dietary Preferences: Gluten-Free, Dairy-Free

What You'll Need

→ Greek Salsa

01 1/2 cucumber, diced
02 1/4 red onion, diced
03 1/4 cup kalamata olives, sliced
04 Salt and pepper to taste
05 Juice of 1/2 lemon
06 2 teaspoons fresh dill, chopped
07 1 tablespoon fresh parsley, chopped

→ Tzatziki Sauce

08 1 cup coconut yogurt
09 3 tablespoons cucumber, diced
10 2 teaspoons fresh dill
11 1 teaspoon garlic powder
12 Pinch of salt
13 Juice of 1/4 lemon

→ Chicken Bowls

14 2 teaspoons olive oil
15 1 pound ground chicken
16 2 teaspoons garlic powder
17 1 teaspoon onion powder
18 1 teaspoon dried oregano
19 1 teaspoon dill
20 1 tablespoon parsley
21 Juice of 1/2 lemon
22 Salt and pepper to taste
23 Rice or cauliflower rice for serving

How to Make It

Step 01

Combine cucumber, red onion, kalamata olives, salt, pepper, lemon juice, dill, and parsley in a bowl. Toss well to combine and set aside in the fridge to chill.

Step 02

In a small bowl, mix coconut yogurt, cucumber, dill, garlic powder, salt, and lemon juice. Stir until smooth and combined.

Step 03

Heat olive oil in a skillet over medium heat. Add ground chicken, garlic powder, onion powder, oregano, dill, parsley, lemon juice, salt, and pepper. Cook while breaking up the meat until fully cooked through.

Step 04

Layer cooked chicken over rice or cauliflower rice. Top with Greek Salsa and tzatziki sauce. Serve immediately.

Tools Required

  • Mixing bowls
  • Skillet
  • Knife
  • Cutting board

Allergen Information

Double-check each ingredient for allergens and reach out to a healthcare professional if you're unsure.
  • Coconut (in coconut yogurt)

Nutritional Information (Per Serving)

These nutrition details are provided as a guide and are not a substitute for professional medical advice.
  • Calories: 320.5
  • Fats: 18.2 g
  • Carbohydrates: 12.5 g
  • Proteins: 28.6 g