High-Protein Chicken Cottage Cheese

This high-protein chicken cottage cheese enchilada bowl is a total lifesaver on busy weeknights. You get all the saucy comfort of cheesy enchiladas with a fraction of the fuss and extra protein thanks to a clever combo of cottage cheese and lean chicken breast. It is filling wholesome and all you need is a microwave and a mixing bowl.

I first whipped this up after a gym session when I wanted something comforting but not fussy. Now it is a post-workout go to and even my picky eater niece digs in with a smile.

Ingredients

• Low fat cottage cheese: delivers creaminess plus a serious protein punch You can use full fat or blend for a super smooth texture
• Enchilada sauce: brings smoky heat and tang Use homemade or pick a jarred brand with rich tomato flavor
• Rotisserie chicken breast: makes this fast and keeps things lean Shred it well to evenly absorb the seasoning
• Taco seasoning: is the shortcut that infuses everything with classic enchilada flavor Look for one with no added sugar if you want to keep things light
• Red bell pepper: offers sweetness and crunch Choose firm bright peppers for best flavor
• Canned corn: lends juicy pops of sweetness Be sure to drain well so your bowl is not watery
• Black beans: add fiber and heartiness Rinse thoroughly to eliminate any metallic taste
• Shredded cheese: tops it all off with melty goodness Use Mexican blend or sharp cheddar for best flavor and melt
• Chopped cilantro: for fresh herbal brightness Pick leaves with rich color and no wilting
• Avocado slices: give creamy rich texture Use just ripe avocados for the best bite
• Greek yogurt or sour cream: as garnish for tangy coolness Go for full fat Greek yogurt for extra protein

Step-by-Step Instructions

Blend the Cottage Cheese:

If you want a smooth base blend the cottage cheese with enchilada sauce in a blender or with an immersion blender till creamy and uniform This step creates a velvety texture that coats every bite

Mix in the Chicken and Seasoning:

In a mixing bowl add the cottage cheese mixture shredded chicken and taco seasoning Stir so the seasoning is evenly distributed and the chicken is thoroughly coated with the sauce

Add the Vegetables:

Fold in diced red bell pepper corn and black beans Mix gently so the veggies keep some texture and everything gets a layer of the creamy sauce

Assemble and Heat:

Spoon the mixture into two microwave safe bowls Top each serving with shredded cheese Let it microwave for one to two minutes until the cheese is bubbling and the whole bowl is warmed through

Garnish and Serve:

Top each hot bowl with chopped cilantro creamy avocado slices and a dollop of sour cream or Greek yogurt Serve immediately for best flavor and texture

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I adore the burst of freshness cilantro brings and the recipe always reminds me of cozy Friday family dinners when everyone could pile on their own toppings just how they like them

Storage tips

Place any leftovers in an airtight container and refrigerate up to three days. When ready to reheat microwave in short intervals and stir between bursts to ensure it heats evenly. I do not recommend freezing since cottage cheese changes texture but honestly we never have leftovers for long.

Ingredient substitutions

Swap in rotisserie turkey or cooked tofu for the chicken to keep things just as hearty. Refried beans can stand in for black beans if you want something even creamier. Use any bell pepper color or sub in sautéed zucchini in late summer. Monterey Jack or pepper jack cheese adds a different melty finish.

Serving suggestions

Spoon over warm rice or cooked quinoa to stretch it into a bigger meal. Add a little shredded lettuce or extra salsa for color and crunch. My favorite twist is to wrap the mixture in store bought tortillas and bake with a bit more sauce for a family-style enchilada casserole.

Cultural context

Enchiladas are a classic dish from Mexican cuisine featuring filled tortillas smothered in sauce. This bowl keeps the essential flavors like tangy sauce spicy seasoning and creamy cheese without the baking step or extra carbs. It is a simplified nod to the original made weeknight-friendly but still comforting.

Recipe FAQs

→ Can I use any type of chicken?

Yes, rotisserie, grilled, or baked chicken all work well. Just shred or chop before mixing in.

→ Is blending the cottage cheese necessary?

Blending is optional but creates a smoother, creamier texture that coats the ingredients evenly.

→ Can I make this bowl vegetarian?

Absolutely! Omit the chicken and add extra beans or your favorite vegetables for a plant-based version.

→ What garnishes work best?

Try chopped cilantro, avocado slices, and a little Greek yogurt or sour cream for a cool, creamy finish.

→ How can I store leftovers?

Keep covered in the refrigerator for up to 2 days. Reheat in the microwave before serving and add fresh garnishes.

→ Can I prepare this ahead of time?

Yes, you can assemble the bowls ahead and add garnishes just before serving for best flavor and texture.